Welcome everyone to the forum to answer questions, I have read a lot of questions about exercise tips, for example: at a minimum, what page weight should you be aiming for? So today I will answer this question with an article. Hopefully, it can answer all the questions you have.
Many people use accelerated weight loss measures but have not figured out how much weight loss is reasonable in 1 month. Because if you sign down too quickly, it will cause physical weakness, serious health effects. So you need to know how to diet, practice so that it is most suitable.
Normally, according to general psychology, anyone wants me to quickly regain the slim, good shape. Everyone wants to quickly get rid of the oversized appearance so try to implement all methods such as rapid weight loss, strict diet, regular exercise. Many people in a short time lose a lot of weight but their bodies are severely depressed because of excessive body pressure. So 1 month how much weight loss is reasonable and you need to eat how safe. Let’s find out right now.
How much weight loss is reasonable a month?
According to nutritionists’ research, a reduction of less than 10% of weight in a month or no more than 1 kg per week is a safe limit on the journey to find a slender physique.
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Regular weight loss, gradually little by little, will help your body not be affected too much health. Energy is still maintained at a level that makes everyday activities normal. Fasting, refusing to eat will cause the body to be exhausted, suffer from diseases related to the stomach, blood pressure … Therefore, if you want to lose weight you need a method that is most suitable.
A 1-month safe and effective way to lose weight
Although you are in a period of weight loss, you still need a balanced and well-balanced diet. Includes full starch, protein, fat, vitamins and minerals.
While it is indispensable, you need to limit the amount of starch and fat absorbed by eating less rice and grains. Reducing the portion of fatty foods, margarine will help you get rid of excess fat in your body. In addition, you also need to remove beer, alcohol, and freshwater from your diet when losing weight.
Increase your intake of green vegetables, fruits, drink plenty of water to support good digestion, make you feel fuller and longer. Thus, your meal will automatically be reduced naturally without fasting.
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Combining sports training, each day spends an hour of physical activity such as jogging, swimming … to burn excess energy, effectively flying fat storage. At the same time, you should get enough sleep, not staying up too late for the best weight loss process to take place.
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