Everyone, did anyone ever worry about their children’s weight? As a mother with young children, Health Tips 68 as well as many parents here, always follow her health problem, always learn the good food for development not only physically but also the brain for children. , always want your children to grow. Are almonds fattening for you and baby ?
Luckily, Health Tips 68 found out and today Health Tips 68 wants to share it with the whole family, to families who have small children with a delicious food, but it also provides energy and nutrients to help the children. Great fun every day.
found out and today Health Tips 68 wants to share it with the whole family, to families who have small children with a delicious food, but it also provides energy and nutrients to help the children. Great fun every day.
How to do it:
Health Tips 68 chooses seeds to make today that are almonds and walnuts.
Step 1: Health Tips 68 soak both types of seeds for about 10 hours for seeds to bloom, soft and easy to grind. Health Tips 68 seeds soaked in 100g, it hatched into 200g all the time.
Step 2: Health Tips 68 also added 10 dates to increase the natural sweetness of the milk to make it easier for her to drink. The whole family remembers peeling off and REMOVEING it.
Step 3: Next, Health Tips 68 gives the dates and seeds soaked in the blender, adding a little cinnamon powder to make the milk more fragrant.
Step 4: Depending on whether the whole family likes to drink condensed milk or thin milk, Health Tips 68’s son is very fond of thin milk, so Health Tips 68 puts in 1 liter of cool boiled water, then grinds the mixture and then poures the filtered cloth into the bowl. Let me filter the whole milk, the milk residue I can keep can be used as a smoothie. And that’s it all the house.
For children under 2 years old, the whole family should roast seeds first.
For all kinds of nut milk, the whole family can store it for 5 days in the refrigerator compartment. You can have the answer for question : Are almonds fattening for you and baby ?. Good luck for you !
Health Tips 68 specializes in providing Eat Clean menu packages – a daily diet to help you and your family: lose weight, increase weight, improve health.