Stressing at work, not sleeping well, using junk food does not contribute to the perfect physique and only makes things worse. One of us will also have difficulty following good eating and living patterns, which is why weight tends to have a standard deviation.
Bright Side health professionals always try to find things that can make our lives easier and we are ready to share 10 tips that can help you eliminate excess belly fat that almost all people don’t know.
1. Wake up earlier
Don’t let lying a few more hours in your bed prevent you from becoming healthy. Getting enough sleep improves your metabolism but if you sleep too much it can harm your body.
Scientists found that people who slept 8-9 hours and woke up after 10:45 am, ate 250 calories more than those who woke up early. And most of all, they often crave more salty, sweet and fatty foods.
2. Brush your teeth more often
Toothbrushes not only clean your teeth but also help you with excess weight if you use it during the day.
More than 14,000 people participated in the study showing a link between brushing and losing weight . Toothpaste removes leftover food and it helps to stop contacting our body parts – our brain receives a signal that lunch is over.
3. Laugh more
This is not a joke: Sincere laughter uses energy similar to walking because it involves different muscles, especially abdominal muscles.
This data is published in the International Journal of Obesity. In other words, laughing for 10-15 minutes can burn 40-170 calories. And we think that positive attitudes are always great! So we recommend going to see some comedy movies.
4. Drink more water
Drinking enough water speeds up the fat burning process. In a study where participants had to drink 2 glasses of large water, their metabolism became better and 30% faster.
Scientists claim that by drinking an extra 50 oz of fluids a day, a person can burn about 17,400 calories per year (about 4 lb). This is worth a try.
5. Rules 2.5 minutes
This rule is described in the Journal of Physiological Reports. It is roughly 5-30 seconds of hard exercise during exercise (eg: Speeding up while cycling or running on a treadmill) with a 4-minute break time can increase your metabolism you and you will burn 200 extra calories. Practice more effectively!
6. Eat less but more often
It’s easy: When you eat regularly, you tell your body that there’s no need to accumulate fat. So when we skip meals, we send the opposite signal.
The study of Dr. David Jenkins, showed that eating less and frequently reducing 15% cholesterol and nearly 28% insulin level. Insulin plays an important role because it controls blood sugar levels. If insulin is insufficient, glucose cannot reach fat or muscle cells. Working muscles burn old fat to produce energy.
7. Remove blue light from electronic screens
Another simple way to increase your metabolism: Remove blue light from your phone if you use it before going to bed. Studies show that glare distracts our brain and stops it from producing melatonin.
Our metabolism is closely linked to sleep patterns, quantity and quality of sleep. Adjust the color tone emanating from your screen and you will see that your sleep will become better.
8. Stop counting calories
Nutrition experts recommend stopping focusing on calories and paying more attention to the quality of the products we eat because not all calories are the same.
For example, a high-calorie burger can be harmful, but high-calorie nuts are helpful.
Good, naturally processed and minimal products such as vegetables, nuts and seeds – all contain healthier and healthier elements than their powder-like analogues. These products help us get used to the new diet, enrich the body with vitamins and minerals, and satisfy hunger.
9. Forget the day’s sleep
Science proves that people burn less fat when they sleep during the day and work at night. To produce such results, a team of researchers from the University of Colorado studied 14 healthy people within 6 days.
During the first 2 days, the subjects slept at night and did not have naps during the day. After that, they changed their sleeping patterns to mimic the owl’s sleeping schedule.
It turns out that when people nap, their metabolism becomes worse because their biological clock does not match their schedule. If you do night shifts, doctors recommend reducing the amount of calories you consume to 50-60.
10. Get rid of stress
According to a study published in the Journal of Biological Psychology, stress slows the body’s metabolism. Moreover, we tend to eat more oily, sweet and salty foods.
Scientists say consuming high-calorie products in stressful situations affects the body’s metabolism and causes weight gain.
What secret are you following to keep your health and weight fit? Please share your experience with us! Or maybe share this advice for your friends.