How many calories in beans on toast?

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The combination of beans and toast actually provides a good balance of amino acids (the building blocks of protein), so it’s a good option for vegetarians. So, How many calories in beans on toast?

A serve of peanut butter is 20g, which is about a tablespoon’s worth. Always opt for a natural peanut butter made from 100 percent peanuts — the others are full of processed junk you don’t need.

Always opt for a natural peanut butter made from 100 percent peanuts

Always opt for a natural peanut butter made from 100 percent peanuts

Calories in beans on toast per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked beans on toast

  • 239 calories of Baked beans, plain or vegetarian, (1 cup)
  • 72 calories of Bread, wheat (including toast), (1 slice)
  • 36 calories of Butter, salted, (1 pat (1″ sq, 1/3″ high)

Calories per serving of Baked beans on toast

Nutrition Facts

  • Servings Per Recipe: 1
  • Serving Size: 1 serving
  • Amount Per Serving
 
Calories 339.5
Total Fat 6.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 10.8 mg
Sodium 1,017.3 mg
Potassium 602.5 mg
Total Carbohydrate 65.5 g
Dietary Fiber 11.6 g
Sugars 24.3 g
Protein 14.4 g
Vitamin A 8.0 %
Vitamin B-12 0.1 %
Vitamin B-6 11.8 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 7.8 %
Calcium 11.4 %
Copper 21.2 %
Folate 12.5 %
Iron 21.3 %
Magnesium 19.4 %
Manganese 23.8 %
Niacin 10.1 %
Pantothenic Acid 6.3 %
Phosphorus 22.2 %
Riboflavin 9.6 %
Selenium 29.3 %
Thiamin 21.8 %
Zinc 30.0 %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition & Calorie Comments

I start with dry beans so I have better control over the amount of sodium in this dish as well as be able to mix different beans. It’s a great way to add fiber and protein to your diet. Sometimes I eat the beans as they are and sometimes I mash them up to make a paste or bean dip.

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