How much water is enough for your body
Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive.
However , How much water should you drink each day? It’s a simple question with no easy answer.
No single formula fits everyone. But knowing more about your body’s need for fluids will help you estimate how much water to drink each day.
First of all, we get to know about health benefits of water
The body is about 60% water, give or take.Every cell, tissue and organ in your body needs water to work properly. For example, water:
- Gets rid of wastes through urination, perspiration and bowel movements
- Keeps your temperature normal
- Lubricates and cushions joints
- Protects sensitive tissues
Lack of water can lead to dehydration — a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.in addition, Drinking more water may help with some health problems, such as constipation and kidney stones, but more studies are needed.Moreover, Drinking a Lot of Water Help You Lose WeightDrinking water can cause mild, temporary increases in metabolism, and drinking it about a half hour before each meal can make you automatically eat fewer calories. Both of these effects contribute to weight loss.
How much water do you need?
Most experts agree that our fluid requirements vary depending on a person’s age, body size, gender, environment and level of physical activity.
So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
- About 15.5 cups (3.7 liters) of fluids for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks
What about the advice to drink 8 glasses a day?
You’ve probably heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s easy to remember, and it’s a reasonable goal.
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
How to avoid hydration
It’s not just water that keeps you hydrated. All beverages containing water contribute toward your daily needs. And it’s a myth that caffeinated beverages or those containing alcohol are dehydrating because they make you urinate. They do, but over the course of the day, the water from these beverages still leads to a net positive contribution to total fluid consumption, according to an article in the 2015 Harvard Men’s Health Watch.
Of course, there are many reasons why water is still the better choice. Remember, sugary drinks can lead to weight gain and inflammation, which can increase your risk for developing diseases such as diabetes. Too much caffeine can give you the jitters or keep you from sleeping. And, alcohol intake should be limited to one drink per day for women, and 1-2 drinks per day for men.
To ward off dehydration, drink fluids gradually, throughout the day. An easy way to do this is to have a drink at each meal, as well as socially, or with medicine.