In high-fat pizza, why do Italians eat them so much?
That high consumption of pizza is unhealthy to our bodies indeed experts dictate that pizza should not be consumed more than three times per month. So, why do Italians eat pizza so much?
Let’s see what most Italians eat on any day. The main part of our meals are vegetables, usually cooked with a modest amount of extravirgin olive oil, herbs, maybe a little spices.
Italians do eat lots of carbs (bread, pasta, sometimes rice or polenta), but not really as much as vegetables. Meat is not present in every meal, actually it’s not present on our table even every day. Italians eat meat or fish 3–4 times a week in average, many even less. They do use a little butter, especially in the north, but overall we use modest amounts of fats and the most commonly used fat is extravirgin olive oil.
It is true that there are more nutrients in pizza than you can imagine. Consumers of this dish get as much fiber, protein, lycopene, fat, calcium, and saturated fat as they require. Actually, the amount of calcium taken into the body per day likely comes from pizza where it constitutes a third of the calcium consumed. In addition, it offers the body more than fifty percent of the recommended daily consumption of lycopene. Lycopene is a micronutrient and also antioxidant. Besides, both children and adults tend to get a significant amount of sodium from pizza.
Nonetheless, it is crucial to understand homemade pizzas are the large chief source of these nutrients. Most of the products that come from the factories are deemed to contain a lot of carbohydrates and saturated fats. This is because refined flour is used in the production of pizza other than wholemeal flour which contains a variety of nutrients beneficial to the body. This causes high cholesterol for the body which in turns leads to obesity. Also, a leading cause of diabetes which is caused by elevated sugars.
Pizza can do not tend to give so many nutrients that the body would require but for homemade one at least consuming once per week can be beneficial to the body. This does not promote it as a healthy product preferably when other products such as fruits and vegetable can give the same nutrients for the body.