Yoga Health Tips Essential Beginner’s Yoga Poses At Home

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Today people have demonstrated that yoga brings many benefits to human health. So today I share some yoga health tips with yoga postures that are most effective in helping you eliminate toxins from your digestive system.

Yoga is a method of body training that dates back thousands of years in India. Yoga is designed to help people have a more positive outlook on life, serenity and peace. Yoga is the harmony between body and soul.

Pose #1 (Parvritta Pavanmuktasana) : The reclining double leg twist:

Lying down on your back, draw your knees towards your chest making 90 degree angles with your thigh and shins and ankles. Reach your arms out to the side like a cross. On an exhale, lower both legs to the right without your left shoulder coming up- stay for 8 breaths or about 1 minute. Keep your knees together. Inhale, return to the center, and exhale lower your legs to the left keeping your right shoulder down.

Pose #2 (Jathara Parvatansana) : Stomach Twister:

Sit up with both legs out in front of you. If you cannot sit on the floor with your spine straight, sit up on a pillow.

Bend your right knee so your right foot comes back by your right hip. Hug your right knee with your left arm and twist to the right. If it is not too much of a strain, you can put your left elbow on the outside of your right knee.

Pose #3 : Twisted Triangle

From a standing position, step your left leg back. Lengthen forward over your right leg, place your left hand on the outside of your right foot and twist to the right.

Yoga health tips is an extremely effective way to have a good life. And hopefully, yoga health tips can be one of the positive habits built into your life that instigates a state of such vitality and vibrancy that your old habits disintegrate and lose power in comparison with the strength and life force that you feel when taking care of your body.

1 Comment
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