Breakfast is one of the very important meals. And the “fast” breakfast “healthy” is even more necessary.
Today, Healthtips68 will share with you the recipe of 10 ultra healthy breakfast dishes, suitable for everyone: working people, people who lose weight, Gym, busy people who have no time, students, students tablets …There are 10 Eat clean breakfast menu after 5 minutes
Every morning when you eat, you will see that your body is healthy and alert, full of energy for the entire day.
1. Cheerios Strawberry Cereal
This is one of my favorite breakfast foods.
Cheerios is a very popular breakfast cereal in the US spread all over the world. Cheerios have many different types of sugar and sugar-free, nutritious, supplementing with vitamins and minerals for the body.
2. Banana bread, peanut butter:
prevent heart disease, diabetes. Help lose weight, increase alertness. One of the favorite American breakfast dishes. Eat clean breakfast with Banana bread, peanut butter is very easy.
– Peanut butter (peanut butter): Peanut butter is a carbohydrate-rich dish, which is important for the body, storing and promoting heat energy, which is the energy to maintain the right brain function.
At the same time, peanuts help regulate fat metabolism, provide fiber, protein, enhance intestinal function and good detoxification.
Peanuts are rich in fat, maintain body temperature and protect internal organs, provide essential fatty acids, promote absorption of fat-soluble vitamins, increase satiety.
– Bananas are rich in Vitamin C, Potassium, fiber, antioxidants, vitamin B-6 to keep the mind and body healthy, excited, good for the heart and prevent obesity effectively.
– Oat bread: No long, good for digestion, weight loss, obesity prevention.
3. Smoothie Bowl strawberry, chia seeds: Weight loss, Rich in Vitamins and beautiful skin
Uses details
– Strawberries:
Strawberry is rich in Vitamin C, helps strengthen the immune system, beautifies the skin, antioxidants. Strawberries also contain ellagic acid and flavonoids or plant chemicals that fight off harmful cholesterol in the blood.
– Split seeds: Split seeds contain much: phosphorus, iron, calcium … with Omega3,6,9 fatty acids and fiber.
Adding chia seeds at breakfast helps to lose weight, limit obesity, good for heart, nails, skin, hair, digestive system, anti-osteoporosis, prevent sugar loss and skin rejuvenation. In particular, chia seeds are good for the nervous system, helping to be alert and work effectively.
4. Strawberry smoothie yogurt is rich in Vitamin,
supports digestion, beautifies skin and increases alertness for a long working day
Yogurt enhances the immune system, reduces bad cholesterol, good for the digestive system, supports strong bones and makes skin smooth and bright.
– Strawberries are rich in Vitamin C, help strengthen the immune system, beautify the skin, and fight against oxidation. Strawberries also contain ellagic acid and flavonoids or plant chemicals that fight off harmful cholesterol in the blood.
5. Overnight Oat – Popular healthy breakfast of Americans
Oats are high-protein, high-protein, high-fiber soluble cereals that help protect the heart, fill up, reduce cholesterol in the blood, strengthen the immune system, and prevent cancer.
– Yogurt enhances the immune system, reduces bad cholesterol, good for the digestive system, supports strong bones and makes skin smooth and bright.
6. Oatmeal overnight
Overnight oat is a family dish Emma regularly eats. Quick processing time is only minutes
Uses:
– Oats are high-protein, high-protein, soluble fiber which helps to protect the heart, fill up, reduce cholesterol in the blood, strengthen the immune system, prevent cancer.
– Fruit supplements Vitamin abundance, ruddy skin, bright smooth.
– Split seeds: Split seeds contain much: phosphorus, iron, calcium … with Omega3,6,9 fatty acids and fiber.
Adding chia seeds at breakfast helps to lose weight, limit obesity, good for heart, nails, skin, hair, digestive system, anti-osteoporosis, prevent sugar loss and skin rejuvenation. In particular, chia seeds are good for the nervous system, helping to be alert and work effectively.
7. Soothing, energy-rich peanut butter banana smoothies
-Peanut butter (peanut butter): Peanut butter is a carbohydrate-rich dish that is important for the body. storing and promoting heat energy is the energy to maintain the right brain function.
At the same time, peanuts help regulate fat metabolism, provide fiber, protein, enhance intestinal function and good detoxification.
Peanuts are rich in fat, maintain body temperature and protect internal organs, provide essential fatty acids, promote absorption of fat-soluble vitamins, increase satiety.
– Bananas are rich in Vitamin C, Potassium, fiber, antioxidants, vitamin B-6 to keep the mind and body healthy, excited, good for the heart and prevent obesity effectively.
8. Sandwich egg butter
Avocado is rich in potassium, helps regulate sugar balance and blood pressure in the body, in addition, the bundle contains antioxidants such as glutathione, vitamin C, E and carotenoid, preventing cancer. Eating long-lasting avocado should limit appetite, help reduce weight effectively.
– Eggs are among the few natural foods with the nutritional content of “champions”. Each egg is a pill that guarantees a “balanced diet” because it has all the basic nutrients like calcium, protein, amino acid, sodium … for a healthy body all day.
9. Green smoothie: banana pepper, grape, apple, spinach
Spinach (spinach) is rich in iron, Vitamin C, A helps the body increase resistance, Vitamin K, Calcium is good for the bone. In addition, in spinach contains a lot of Vitamin C, E, Arotenoid has a strong antioxidant effect, helping to control malignant cells in the body.
10. Multi-layer fruit yogurt: Rich in vitamins, skin beauty
Yogurt enhances the immune system, reduces bad cholesterol, good for the digestive system, supports strong bones and makes skin smooth and bright.
– The fruit is rich in vitamins and fiber, helps to beautify the skin, the body is alert.
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