About figure fitness tips in hindi, your health should be your priority. Being healthy and fit does not mean that you have to spend hours at the gym or go on a strict diet. It is about what you should or shouldn’t do to remain healthy – one of these tips includes ‘not lying to your doctor’.
Here are figure fitness tips in hindi to score your best body :
Never Do the Same Workout
“The reason most people don’t see changes isn’t because they don’t work hard—it’s because they don’t make their workouts harder,” says Adam Bornstein, founder of Born Fitness.
Never do the same workout
His suggestion: Create a challenge every time you exercise. “Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change,” he says.
Also more : Breast Fitness Tips In Telugu
Muscle Over Mind
If you usually head to the gym after work, take heed: Mental exhaustion can make you feel physically exhausted, even when you have plenty of energy, reports a Medicine & Science in Sports & Exercisestudy.
Muscle over mind
When people played a brain-draining computer game before exercising, they reported a subsequent workout as being harder, yet their muscles showed the same activity as they did doing the same workout after an easy mental game. So if you think you can’t eke out those last 10 minutes on the rowing machine, remember: You can!
Mind Your Muscle
It’s easy to get lost in a killer playlist or Friends rerun on the TV attached to the elliptical, but mindless exercise makes all your hard work forgettable—and you can forget about seeing results too.
Mind your muscle
“There is a huge difference between going through the motions of an exercise and truly thinking, feeling, and engaging the key muscles,” says Kira Stokes, master instructor at the New York City location of indoor cycling studio Revolve. “Be conscious of and enjoy the sensation of your muscles contracting and the feelings of growing stronger and more powerful with each rep.”
Also more : Which Of The Following Is The Best Reason To Rest Muscle Groups Between Workouts?
Find a Fit Friend
A workout partner not only keeps you accountable, she also may help you clock more time at the gym and torch more fat. A British survey of 1,000 women found that those who exercise with others tend to train six minutes longer and burn an extra 41 calories per session compared to solo fitness fanatics. Women with Bikram buddies and CrossFit comrades said they push themselves harder and are more motivated than when they hit the gym alone.
Find a Fit Friend
Put on More Weight
You know strength training is the best way to trim down, tone up, and get into “I love my body” shape. But always reaching for the 10-pound dumbbells isn’t going to help you.
Put on More Weight
“Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week,” says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you’ll boost strength, not bulk. “The short, intense training will not place your muscles under long periods of
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