The combination of beans and toast actually provides a good balance of amino acids (the building blocks of protein), so it’s a good option for vegetarians. So, How many calories in beans on toast?
A serve of peanut butter is 20g, which is about a tablespoon’s worth. Always opt for a natural peanut butter made from 100 percent peanuts — the others are full of processed junk you don’t need.
Always opt for a natural peanut butter made from 100 percent peanuts
Calories in beans on toast per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked beans on toast
- 239 calories of Baked beans, plain or vegetarian, (1 cup)
- 72 calories of Bread, wheat (including toast), (1 slice)
- 36 calories of Butter, salted, (1 pat (1″ sq, 1/3″ high)
Nutrition Facts
- Servings Per Recipe: 1
- Serving Size: 1 serving
- Amount Per Serving
| Calories | 339.5 |
|---|---|
| Total Fat | 6.0 g |
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.8 mg |
| Sodium | 1,017.3 mg |
| Potassium | 602.5 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 24.3 g |
| Protein | 14.4 g |
| Vitamin A | 8.0 % |
|---|---|
| Vitamin B-12 | 0.1 % |
| Vitamin B-6 | 11.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.8 % |
| Calcium | 11.4 % |
| Copper | 21.2 % |
| Folate | 12.5 % |
| Iron | 21.3 % |
| Magnesium | 19.4 % |
| Manganese | 23.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 9.6 % |
| Selenium | 29.3 % |
| Thiamin | 21.8 % |
| Zinc | 30.0 % |
Nutrition & Calorie Comments
I start with dry beans so I have better control over the amount of sodium in this dish as well as be able to mix different beans. It’s a great way to add fiber and protein to your diet. Sometimes I eat the beans as they are and sometimes I mash them up to make a paste or bean dip.
Read more :
>> How To Lose Weight With Wheat Bits And Milk
>> Will protein shakes make me fat?
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