Do you have to work hard to maintain your healthy weight?

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Maintaining a healthy weight is important for overall health and well-being. There are a number of scientifically proven ways you can keep the weight off, ranging from exercising to controlling stress .

See more : What Is The Most Unhealthy ‘Health’ Foods?

Synthesis Of These Health Tips For Men You Should Know

Strategies might be just what you need to tip the statistics in your favor and maintain your hard-won weight loss.

Many things can affect your weight, including genetics, age, gender, lifestyle, family habits and culture, sleep, and even where you live and work. Some of these factors can make it hard to lose weight or keep weight off.

But being active and choosing healthy foods has health benefits for everyone—no matter your age or weight. It’s important to choose nutrient-dense foods and be active at least 150 minutes per week. As a rule of thumb :

  • To keep your weight the same, you need to burn the same number of calories as you eat and drink.
  • To lose weight, burn more calories than you eat and drink.
  • To gain weight, burn fewer calories than you eat and drink.

What Should I Eat to Maintain a Healthy Weight?

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Choose foods that have a lot of nutrients but not a lot of calories. NIA has information to help you make healthy food choices and shop for food that’s good for you.

How Much Physical Activity Do I Need?

Aim for at least 150 minutes of moderate-intensity aerobic activity each week. You don’t have to do that all at once—break it up over the whole week, however you like. If you can’t do this much activity right away, try to be as physically active as you can. Doing something is better than doing nothing at all.

The benefits of exercise aren’t just about weight. Regular exercise can make it easier for you to do daily activities, participate in outings, drive, keep up with grandchildren, avoid falls, and stay independent.

You don’t have to spend a lot of money joining a gym or hiring a personal trainer camera. Think about the kinds of physical activities that you enjoy—for example, walking, running, bicycling, gardening, housecleaning, swimming, or dancing. Try to make time to do what you enjoy on most days of the week. And then increase how long you do it, or add another fun activity.

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