[how many seeds are in an apple]Eating apples has many other health benefits that you may not know, such as preventing Alzheimer’s disease and cancer, reducing the risk of diabetes …
Apples are one of the foods rich in nutrients, vitamins, and proteins … so you can eat them daily to enhance your health.
Reduce bad cholesterol
Apples contain pectin, a type of soluble fiber. Pectin is effective in reducing bad cholesterol in the body by reducing low-density lipoprotein (LDL).
This will help reduce the risk of atherosclerosis and heart disease effectively.
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Reduce the risk of diabetes
Many fruits are considered “culprits” that increase the risk of developing diabetes, but apples are not among them.
Moderate consumption of apples is beneficial in keeping your blood sugar under control, avoiding high levels, leading to diabetes.
Plant nutrients and antioxidants in apples like polyphenols will reduce glucose absorption and stabilize blood sugar.
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Strengthens the body’s immune system
Vitamin C is one of the ingredients that supports human immune system. Vitamin C is abundant in apples, so consuming apples daily will help the body with external attacks.
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Prevent cataracts
One of the main reasons for cataracts is caused by oxidative degeneration.
Regularly eating apples will help eliminate free radicals, repelling the risk of oxidation leading to degeneration and thus protecting the eye from cataract risk.
you can reading more:Some proponents of full disclosure argue that Vitamin C is good for health
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