Top 10 the healthies food good for men

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TOP 10 HEALTHIEST FOODS

A healthy lifestyle begins with a healthy diet and today we’re sharing the top ten healthiest foods.These are 10 essential superfoods that have shown to significantly improve people’s health. There are many things that can be incorporated into a healthy diet but this list focuses on things that can be eaten and are readily accessible to most people.

1. Avocado

Avocado so good for you that it actually makes other super foods healthier. It is rich in oleic acid which lowers the risk of heart and inflammatory diseases it also enhances the body’s absorption of carotenoids. Essential nutrients found in leafy greens and red or yellow vegetables add avocado to a salad and you actually amplify the nutritional value of virtually everything else in the bowl. And don’t be afraid of the avocados high fat content it’s what makes it creamy delicious and incredibly nutritious plus. It’s good fat.

2. Kale

All leafy greens should be part of a healthy diet including spinach. It’s kale that packs the greatest punch rich in various essential vitamins. A cup of kale actually matches and sometimes surpasses a cup of milk in terms of calcium content it’s. Complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells. You can sauteed, steamed, pureed kale or just try preparing it another way.

3. Sweet potatoe

Sweet potatoes is a primary source of beta-carotene. The orange fleshed sweet potato provides a variety of health benefits. It is simple to cook easy to eat package the popular root vegetable helps to balance blood glucose levels while also raising blood levels of vitamin A essential for maintaining a healthy immune system and eyesight. Best serve is steamed or boiled you can optimize its nutritional benefits by drizzling on a small amount of a healthy

4. Blueberry

blueberries jam-packed with antioxidants vitamin C and fiber this we bury might actually improve memory and slow down or postpone certain cognitive disorders related to aging. Blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten on a regular basis cheaper and more readily available than the recently lauded goji berry. Blueberry also maintains its nutritional value when frozen which means you using it all year.

5.Almond.

Almonds is delicious, versatile and it become much-loved nut. It is actually a seed whose high fat content can satiate a craving while simultaneously improving your overall health. Almonds are rich in monounsaturated fat which reduces unhealthy cholesterol levels and lowers the risk of heart disease. Its a great source of vitamin E the almond can help improve overall cardiovascular health and reduce certain signs of aging. If you want to feel good and maybe even look a little better start snacking on some almonds.

6. Apple

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An apple a day will actually keep the doctor away. A  good source of vitamin C and soluble fiber Apple’s improved blood glucose and cholesterol levels.Their antioxidant properties promote the production of collagen which strengthens veins and capillaries and helps to maintain fresh youthful looking skin. A versatile fruit that comes in a variety of types red green or gold this popular snack has some pretty powerful healthbenefits.

 7. Salmon

Salmon rich in b12 vitamin D and with one of the highest concentrations of omega-3 fatty acids of any food wild or organically farmed is really your best bet when it comes to this fish. Recent studies suggest that eating salmon helped improve cardiovascular functions and might even help to reduce depression and boost learning capabilities the  ultimate brain food when it comes to a healthy diet.

 8. Oat.

whole grain oats are a great source of soluble fiber and can significantly lower cholesterol while also preventing heart disease, some types of breast cancer and colon cancer. We know these whole grains might be a little bit boring but they’re cheap easy to cook and really really good for you boost flavor with a few berries throw in some almonds and enjoy your body.

9. Garlic

 Garlic is a staple ingredient in virtually every type of cooking. An ancient test of time garlic can improve a meal  and your health with a variety of antibiotic and anti-inflammatory properties garlic boosts your immune system helps with metabolic functions. It has been shown to have certain cancer preventative properties the key to keeping health benefits.

10. Broccoli

Broccoli helps to detoxify the body systems reduces inflammation and is rich with antioxidants making it one of the best things you can eat to maintain health and possibly prevent certain types of cancer . the key to healthy broccoli is preparation overcooking not only makes the veg soggy and well gross it also destroys all nutrient value. Steaming it will maintain its texture flavor and it’s incredibly powerful health benefits. 

These are 10 healthiest foods which vital veggie phenomenal fruit or simple tasty super snack. Add them to your diet for good health.

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