A men’s health expert reveals the top of these Health tips for men, there are many effective things you can do to improve your health. Let’s Find Out .
Being healthy isn’t only about caring for ourselves for our own well being, but it’s also about doing so for our loved ones. Below are few more tips to help you, or the man in your life, get on track to leading a healthier lifestyle:
Visit your doctor regularly
Get routine health checkups, screenings and (don’t forget) dental exams. Just because you’re healthy doesn’t mean you’re off the hook. Going to your health care provider for regular checkups could just save your life. By keeping up with these appointments, your health care provider can make sure you stay up-to-date with immunizations (Yes, they’re for adults, too!) and important preventive health screenings. It also gives you a chance to talk about any health concerns or changes you’ve noticed. Make sure to talk with your health care provider about your family medical history and ask which screenings you might need.
Watch your diet
Eating a diet that’s low in fat (less than 7 percent of calories should come from saturated fats), cholesterol, and salt, and packed with fresh fruits and vegetables (two cups of fruit per day; three cups of vegetables per day for men up to age 50 and two and a half cups for men aged 51 and over), whole grains and fiber can help improve your health, prevent heart disease, diabetes and certain cancers
Maintain a healthy weight
Try to get 30 minutes of moderate physical activity on most days of the week. Taking a walk, jogging, swimming and mowing the lawn all count. But don’t be a weekend sports warrior. Start slowly if you aren’t normally active and gradually build up. No time? Research shows that even short bursts of physical activity—as few as 10 minutes of intense activity several times a day—can help men improve their health. Talk to your doctor about the right exercise program for you.
Get moving
Exercise is one of the best ways to keep your heart and overall body strong. Aim to do about 30 minutes of moderate physical activity five days of the week. This can include walking briskly, mowing the lawn, dancing, swimming or playing sports like tennis and basketball.
Learn to manage stress
Many men define themselves by their careers, which can raise stress levels. Over time, stress can take a toll on your emotional and physical health. Notice early warning signs of stress, such as irritability, tension in your shoulders and neck, grinding your teeth or clenching your hands into fists, and find healthy ways to de-stress (for example, exercise, meditation, massage). Talk to family and friends about how they can help you integrate these tips into your everyday life and stick with them.
Lose the gut for good
It’s important to maintain a healthy weight. Excess weight, especially around the waist, can be hard on your body. Carrying too much body fat forces your heart to work harder and increases your chances of heart disease and stroke, even if you have no other risk factors! So, try to curb weight gain as you age.
Drink alcohol in moderation
If you drink alcohol, limit your consumption to no more than two drinks per day. (One drink equals one 12-ounce bottle of beer or wine cooler, one four-ounce glass of wine or 1 1/2 ounces of 80-proof distilled spirits.)
Don’t use tobacco
Tobacco smoke contains more than 4,000 chemicals and is a known cause of cancer. Smoking also increases the likelihood of high blood pressure, heart disease, lung problems and other health problems. And if you think chewing tobacco is safer, think again. Not only is chewing tobacco a known cause of cancer (carcinogen), it also contributes to gum disease and tooth loss and may be linked to fertility problems. And, few could argue that chewing and spitting is attractive to a partner. If you smoke or chew, talk to your health care professional about ways to quit. Consider nicotine replacement therapy products that include self-help programs, if appropriate.
Practice safe sex
If you are sexually active, remember to practice safe sex.
Buckle up every time
Always wear a seat belt when you’re in a motor vehicle to prevent death or serious injury in an accident. Obey all rules of the road. Don’t be a distracted or aggressive driver. Limit cell phone use and don’t use other electronic devices while driving.
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