Angela Rayner weight loss, how has she done it?
Angela Rayner is a successful MP who has stood in parliament since 2015. Angela Rayner weight loss, she has also managed a significant weight loss. How?
Like any Labour MP, Angela Rayner currently preoccupied with the split in the Labour Party, and the new Independent Group. Some have claimed Angela, who supports the idea of a National Education Service, is a possible future leader of the Party. However, she has also managed a significant weight loss. How?
She has also managed a significant weight loss
An aide told The Times Angela has been on a “very strict calorie-controlled diet”.
They added: “Her willpower is phenomenal and she will often just eat half a portion of whatever is put on her plate before offering the rest around.
“If we are not careful, we will all be piling on the weight while she loses it.”
Angela is not the only Labour MP to lose a lot of weight in recent months.
Deputy Leader Tom Watson’s weight loss has also been phenomenal. He has spoken out about how he lost the weight and this month fronted a campaign to help Britons ditch fizzy drinks to improve their health.
Tom Watson lost six stone by cutting out sugar. He followed a keto style diet, a low carbohydrate, high fat diet which has proved popular among slimmers.
A keto style diet
The keto diet is a very low-carb and high-fat diet. It’s similar in many ways to other low-carb diets
The keto diet is a very low-carb and high-fat diet
While you eat far fewer carbohydrates, you increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.”5 This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and moderate amounts of protein (excess protein can also be converted to blood sugar).
The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.
The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.8 This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy (without the sugar peaks and valleys we can get from high carb meals). This may help keep you alert and focused.
When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can fast forever.
A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. It has many of the benefits of fasting – including weight loss – without having to fast.
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