Cucumbers help to balance electrolyte, alkalize the body. Cucumber peel is rich in silicium, good for knucklebone, and makes skin beautiful. If cucumber is clean, let eat cucumber with its peel.
Okra is extremely good for arthrosis, alkalize, rich in fiber, so it is good for colon. You should eat raw okra to enjoy the full amount of vitamin C ^^
Today, salad has cucumber, okra, mixing with sour tamarind sauce. This dish is for my parents. My mother says that she like this food, eating raw okra is very delicious.
P / S: recently the chef did not believe my taste anymore, because the chef eats everything deliciously. So, only my mother gives comment of delicious, I believe that it is delicious.
Formula of tamarind sauce :
– 4 – 5 tamarind, add a little water to girder for tamarind meat.
– Add diet sugar/date/honey … for sweet and sour taste
– A little salt/miso
– Cold press oil (Hemp oil/olive oil/coconut oil …)
– Ginger extract /minced ginger, minced garlic, minced chili
Use a spoon to mix well => pasty
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