Answer the question: which one of the following weight management plans is the most effective?

Welcome everyone to the forum to answer questions, today I will join you in answering the question: which one of the following weight management plans is the most effective?

Why did you fail to lose weight?

Currently, low-carb eating methods (almost completely eliminating or minimizing carbohydrate) or low-fat (almost completely eliminating or minimizing fat) are gaining a lot of love. liked by fast weight loss. There are cases where only a low-carb or low-fat diet for a week can be reduced to 4 – 5 kg, making these diets widely available. However, eating low-carb or low-fat for a long time is not good because of a nutritional deficiency (specifically sugar or fat powder – two very important polymorphic factors for activities. live every day), when returning to normal mode it is likely to gain weight again.

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In addition, failure to lose weight, reduce body fat may be due to:

Do not plan ahead: Have not planned ahead or have not organized the plan for weight management as a cause of failure. Make a plan, which means you know when you will be exercising, how to change your lifestyle and what points to keep in mind when implementing your daily diet.

Inappropriate planning: A suitable weight management program not only ensures you are on schedule but also encourages you to accomplish your goals.

Lack of energy: You need to be determined for reasons when you start a weight loss plan. Every excuse will set you back in your plan.

Impatience: In order to achieve your ideal weight, you will lose time. At first, don’t be discouraged when you don’t see a significant change. Always follow the plan and you will soon see the difference.

Always find shortcuts: Many people become prey to weight loss programs that advertise that there is no need for a lot of effort, but the results are fast. Those are just winged marketing techniques. When the results are not what you want, you will quickly give up.

Determinants of effective weight loss

While, as recommended, only a maximum of 1kg / week should be reduced to adults. So what is an effective and safe weight management program?

Personalized design

The effective weight management program must be individually designed because each person’s weight status is different. Therefore, an optimal weight management program should be built on the characteristics of the individual who applies for the program.

Nutrition

Whatever mode of application (limiting carbohydrate or fat), it is important to prioritize eating enough fiber, micronutrients and other essential macronutrients.

Eating habit

Note not to skip breakfast, do not leave your stomach hungry, break down meals for 3-5 hours.

Quality sleep

Lack of sleep and poor sleep can stimulate appetite and cause metabolic disorders. We should sleep enough and deep from 7-9 hours/day.

Physical activity

The interwoven practice between high intensity and low intensity brings higher benefits.

Mood and emotions

When stressed, you will have an appetite. Practice mastering emotions!

Way of thinking

Only when you are confident in your ability to change behavior in a new way of life, will you be more determined to achieve your long-term weight management goals.

That’s all my share about the question: which one of the following weight management plans is the most effective?. Thank you for reading

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