30 day juice cleanse fast for weight loss ultimate guide

Drinking fresh juice every day for 30 days has its benefits, unless that’s the only thing you’re consuming. Our 30 day juice cleanse weight loss guide, highlights the pros and cons of doing a lengthy juice fast .

Most 30-day juice diets involve you fasting on juice alone to either help you lose weight or detox your body. You certainly will lose weight subsisting on a juice-only diet, but it’s not the healthiest way to go. And as for a detox diet, your body already has that covered. Consult your doctor before starting a juice diet.

How Do I Start The 30 Day Juice Fast?

As with all juice fasts you must first begin with a preparation period. For 2 or 3 days prior to the fast start cutting back on the consumption of alcohol, caffeine, and processed foods.

Proper preparation will enable you to reap maximum benefits of the 30 day juice fast and also reduce the side effects felt during the first few days of it.

After the prep period, you will then begin the 30 day juice fast weight loss program. There are a ton of 30 day juice fasting programs on the internet.

The best program should let you be drinking five or six glasses of juice a day separated by two-hour periods. You can end the day by having a cup of lemon tea.

The preferred format for taking the juices will be to take fruit juices in the morning. After your morning juice of fruit, start to implement vegetable and fruit juice for midday.

After midday all of you juices should be just vegetables. Having lemon with your vegetable juices is great. The lemon will help alkaline the body and sweeten the juices.

By having the fruit in the morning, you will burn the sugar throughout the day. By following this you will maintain a balance between vitamins and calories.

The most important thing is that you enjoy what you are drinking. This will help in managing your cravings for food.

Juice Diet Basics

On a 30-day juice diet, your intake is limited to raw fruit and vegetable juices and water. The juice on the diet isn’t the kind you find on the grocery store shelves, but juice you make from whole fruits and vegetables, which requires a juicer or blender. Juice blends usually include a mix of fruits and vegetables. For example, a juice recipe might include apples blended with kale, celery and lemons or beets with pineapple, oranges and spinach.

Weight Loss

When you limit your food intake to only juice, you are limiting your calorie intake, which leads to weight loss. Although you can lose a lot of weight following a juice fast diet, when you lose weight too quickly, you are most likely losing water and lean muscle, not your excess fat. To lose fat weight and keep it off, lose it slowly at about 1 to 2 pounds a week.

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