Some of the best known parsley detox benefits include kidney cleansing and liver detoxification. Let’s find out a couple of precautions before using the amounts of parsley recommended in posts.
Parsley juice is a potent and concentrated version of all the nutrition in the herb, including a rich array of vitamins, minerals, antioxidants, enzymes, chlorophyll and volatile oils.
Ahead are 2 special recipes for using parsley as a natural kidney treatment and liver healer.
The first is a powerful parsley juice with a combination of natural ingredients for effective detox and cleansing.
The second is a great tasting parsley, cucumber and watermelon smoothie that is especially good for flushing your kidneys of toxins.
Parsley juice, like most green superfood drinks, is generally considered too powerful to have on its own and is better mixed with other complementary fruits and vegetables.
Ingredients For Parsley Detox
- 2 large or 3 medium organic carrots.
- 2 sticks of organic celery.
- 1 medium beetroot.
- 1 small or half a large organic cucumber with the peel (peel non-organic cucumbers).
- The juice of 1 large or 2 small lemons (always discard citrus seeds).
- 1 ounce of organic parsley (roughly half an average sized bunch) soaked in warm water and a dash of apple cider vinegar.
Parsley Juicing Method Parsley Detox
- Pour lemon juice into your collection container along with a couple of ice cubes. This will help lessen the degradation of the parsley juice.
- Push all of the ingredients through the juicer, alternating between the harder carrots and beetroot with the softer cucumber and celery.
- Scrunch the parsley up into a ball and feed it through between the harder vegetables. Once again, you will get much more parsley juice out of a masticating juicer than a centrifugal one.
- Stir to mix the juice and drink immediately. It’s best to sip this parsley detoxification juice down slowly over a couple of minutes, but unfortunately it won’t keep and should be enjoyed straight away.
Recommended Treatment Time Parsley Detox
As previously mentioned, parsley juice is quite potent. Given this, it’s best not to make it up for too many consecutive days.
You could however make up the above recipes for up to a week long juice cleanse and add parsley on every second day. After the first week of treatment a week off is generally suggested.
If you would like to continue with using parsley juice for liver detoxification and kidney cleansing you can either make it up for longer cleanses, or alternatively just make it up a couple of times a week whenever you feel your body could use the boost.
There’s several other nutritious juices and smoothie recipes for detoxification on Superfood Profiles, including this tropical fruits smoothie with papaya seeds to eliminate intestinal parasites.
For a really potent combination you could first juice carrots, celery and beetroot and then add it to the blended watermelon, cucumber, lemon juice and parsley. That’s a bit of work, but you’d be hard-pressed to find a more powerful and better tasting liver and kidney cleanser.
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