Bitter melon is also known as Momordica charantia or bitter gourd which has a wealth of health benefits that can be derived by including it in your diet.It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.
1, Improve immunity system
Some studies have proven that bitter melon is a source of many different antioxidants that make it a powerful defense against illnesses in the body.
Adding bitter melon fruit or juice to your diet helps you recover from common illnesses much quicker and decrease your susceptibility to infections.The fruit is rich in vitamin C, a powerful antioxidant.
2. Blood sugar control
Bitter melon is used primarily as an alternative therapy for lowering blood sugar levels in patients with type 2 diabetes mellitus
In fact, drinking bitter melon decoctions is a comon practice of diabetes management in Asian countries .A 3-month study in 24 adults with diabetes showed that taking 2,000 mg of bitter melon daily decreased blood sugar and hemoglobin A1c, a test used to measure blood sugar control over three months
3, promote good digestion weight loss
Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly.Likewise, its significant levels of chartin help increase your glucose uptake and glycogen synthesis, which in turn help you lose excess weight by decreasing storage in fat cells.
4, Prevent cancer
Bitter melon is abundant in antioxidants that combat free radical effects as well as creating a strong defense against common diseases.Along with its abundance of antioxidant are its anti-tumor and anti- carcinogetic attributes .
Another test-tube study had similar findings, reporting that bitter melon extract was able to block the growth and spread of breast cancer cells while also promoting cancer cell death
5, Skin care
The appearance of your skin is largely determined by what you put inside your body. In other words, getting proper nutrition is a prerequisite for a healthy and damage-free skin. Being a natural blood purifier, bitter gourd helps in improving the appearance of your skin. It provides the following benefits to your skin: prevents skin problems, disesses or skin infections and anti-aging
Hope now you are clear with the incredible benefits of bitter gourd. Do let us know how it helped you and what are your favorite bitter gourd benefits by dropping your feedback in the comments section below.
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