A number of wellness tips are well supported by research. Did you know health tips are ? Here are the health and nutrition tips that are actually based on good science in 2019.
Prioritizing your health is no easy feat — especially when the internet and media flood us with conflicting advice on what works. For many of us, trying to get healthy means committing ourselves with gusto to bold plans with big promises.
Whether it’s a Spartacus-inspired boot camp with daily 5 a.m. sessions, or an intense diet that cuts out all but two food groups to mysteriously induce some fat-burning chemical, or something in the murky inbetween, extreme transformation strategies are usually not the best path for most people.
Fitting in Fitness
Exercising and losing weight are pretty familiar New Year’s resolutions so we weren’t surprised that over 70% of our goal-setters listed one of these as their most important health goal for 2019.
Healthy Eating Habits
There’s a lot of conflicting information out there about what it means to “eat healthy.” The International Food Information Council Foundation’s (IFIC) 2017 Food and Health Survey found that most people find conflicting advice about what to eat or avoid, causing many to doubt their food choices. Sometimes we’re told to completely cut out carbs, but we also hear carbs are a primary energy source.
One authority claims that coffee is carcinogenic, while another suggests it prevents diseases like Parkinson’s. Though defining it may be complicated, 19% of respondents in our own survey ranked “eating healthier” as their most important health goal.
Meditate on Mental Health
A healthy mental state helps us cope with the stresses of life, work productively, maintain loving relationships, develop self-confidence, improve physical health, and ultimately live a happy life. But good mental health is not simply the absence of mental illness, just as being in good physical shape is about much more than not being sick. It’s possible to invest in and optimize our mental health and doing so can yield positive effects in every aspect of our lives.
In our survey, 57% of respondents that chose “improve mental wellbeing” as their most important health goal were men. Culturally, when talking about the idea of self-care and mental wellbeing, men aren’t always included. But it’s clear that this aspect of health isn’t a gendered issue. Taking the time to focus on your mental wellbeing on a regular basis is important to everyone’s health.
Addressing your mental wellness doesn’t have to be complicated either. Simple steps like getting more sleep, journaling, disconnecting from electronics, and exercising can make a big difference.
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