Many fruits are starting with k. Kiwi is one of the Exotic fruits that starts with the k we usually eat every day. Kiwi is a small fruit, but you should not look down on kiwi fruit. This is a kind of “superfruit” that contains many nutritional benefits.
1. Rich in Vitamin C and E
Kiwi is rich in vitamins C and E. 2 medium-sized kiwifruit can provide about 230% of the recommended vitamin C a day, almost double that of oranges. Studies also show that vitamin C can enhance immunity, fight stress and aging. Vitamin C also heals wounds and helps absorb iron for strong bones, blood vessels, and teeth.
In addition to vitamin C, kiwi also contains a rare form of oil-soluble vitamin: Vitamin E. This is an extremely powerful antioxidant and is being investigated for its anti-cancer effects. cell.
2. Serotonin
Kiwi also contains very high levels of serotonin. This is a hormone that has digestive and circulation problems. Serotonin works to enhance the ability to learn, memorize, regulate emotions and help control appetite. Serotonin is also thought to support sleep and enhance morning alertness.
3. Magnesium and potassium
If you want to feel better? Some studies suggest that 2 kiwi fruits may contain about 30mgmagie. Magnesium is essential for the nervous system and the function of the muscles, it enhances living energy. And with about 20% more potassium than bananas, eating kiwifruit is a great way to get this necessary amount, help you control your blood pressure, along with reducing the risk of kidney stones, osteoporosis, and stroke.
4. Reduce cough
Did you know that, according to the American Lung Association, an average person breathes about 20,000 times a day? It’s a huge amount of work on the respiratory system, and according to some studies, kiwi may be able to reduce that workload.
One study showed that children who eat 5-7 servings of kiwi or citrus fruits a week are less likely to wheeze than those who eat less of these fruits. Shortness of breath also decreases, along with a reduction in the severity of wheezing and a reduction in cough at night.
5. Good for eyes
Kiwi fruit contains a plant chemical called lutein. Lutein is a carotenoid, according to some studies, which can prevent blindness associated with aging. Lutein may also protect the eyes from crab damaged by many different types of free radicals. Because lutein may not be synthesized, absorption of lutein from food, such as kiwi, is extremely important.
6. Rich in fiber, good for blood sugar
Kiwi is a fat-free fruit. 2 kiwi fruits can provide more fiber than most whole grains. Kiwi is a good choice for people who need blood sugar control because the GI index of kiwi is only 52. Kiwi is also a fresh, nutritious fruit that helps maintain heart health, regulating digestion. and control cholesterol.
In addition to eating kiwi fruit directly, you can try the following to enrich your menu with kiwi: Add kiwi to a salad; Cut a few slices of kiwi and eat with yogurt; Use kiwi with strawberries to make cakes
There are also some other fruits starting with K, I will list names and pictures so you can follow them.
Kabosu Fruit (Scientific name is Citrus Sphaerocarpa)
Kaffir Lime Fruit (Scientific name is Citrus hystix)
Kahikatea Fruit (Scientific name is Dacrycarpus dacrydioides)
Kei Apple Fruit (Scientific name is Dovyalis caffra)
Korlan Fruit (Scientific name is Nephelium hypoleucum)
________________________________________________________________________________________
Đầu tư là gì? Kiến Thức Đầu Tư Chứng Khoán Quan Trọng Nhất Trong Quá Trình Đầu Tư?
Mở tài khoản chứng khoán TechcomBank nhanh chóng, thuận tiện giao dịch, bảo mật tuyệt đối.
Đầu Tư Chứng Khoán Xu Hướng Đầu Tư 2021 Hướng dẫn kiếm tiền từ đầu tư chứng khoán
Khóa Học Đầu Tư Chứng Khoán - Khóa học chứng khoán online (miễn phí) cho người mới bắt
