In the daily eating habits, there are many people who have a habit of eating very fast, both in time and how to eat, chew, and swallow. However, this is a bad habit that can lead to overeating, weight gain and obesity.
Fast eating is bad for your health so This article Health Tips 68 will explain why eating so fast can be one of the leading agents of weight gain.
1. Eating fast makes you eat more than you think
In today’s busy life, people often eat quickly and hastily. However, your brain needs time to process the full signal. In fact, it can take up to 20 minutes for your brain to realize that you are full.
When you eat fast, it is much easier to eat a lot of food than your body needs. Over time, excess calories can lead to weight gain.
A study in children showed that 60% of fast food people eat too much. People who eat fast also are 3 times more likely to be overweight.
It takes about 20 minutes for the brain to recognize that you have eaten enough. A fast-eater can lead to overeating.
2, link between fast food and “risk of obesity”
Obesity is one of the biggest health problems worldwide. It is a complex disease that is not simply due to poor diet, inactivity, lack of exercise.
In fact, complex environmental and lifestyle factors are happening. For example, fast food has been studied to be a potential source of overweight and obesity.
A recent review of 23 studies showed that fast-eaters were twice as likely to be obese as those who ate slowly.
Eating fast can increase excess body weight. In fact, fast-eaters are twice as likely to be obese as those who eat slowly.
3, Fast food can lead to other health problems
Eating fast not only increases your risk of being overweight and obese, it is also related to other health problems, including:
➡️ Insulin resistance
Eating too quickly increases the risk of higher insulin resistance, is characterized by high blood sugar and insulin levels. It is a sign of type 2 diabetes and metabolic syndrome.
➡️ Type 2 diabetes
Eating fast may increase your risk of developing type 2 diabetes. One study found that fast-eaters were 2.5 times more likely to develop the disease than those who ate slowly.
➡️ Metabolic syndrome
Eating fast and gaining weight increases the risk of metabolic syndrome, a group of risk factors that can increase your risk of diabetes and heart disease
➡️ Poor digestion
often digest poorly as a result of eating too quickly. They may eat larger pieces and chew less food, which may affect digestion.
➡️Lower satisfaction
tend to value their meals less pleasant and delicious, than those who eat slowly.
How to eat slowly?
Eating more slowly can provide many different health benefits. It can increase your hormone levels sufficiently, reducing calories. In addition it also improves your digestion and appetite levels.
👉 If you want to eat slower, here are a few techniques you can try:
– Don’t eat in front of the screen. Eating in front of a TV, computer, smartphone or other device can make you eat quickly and lose focus. It can also make you forget how much you’ve eaten.
– Put your chopsticks down after each meal. This helps you slow down and enjoy more bite pieces.
-Don’t be too hungry. Avoid leaving yourself in extreme hunger between meals. It can make you eat too fast. Keep some healthy snacks around to prevent this from happening.
-Drink water: Drinking water during meals will help you feel full and slow you down.
-Chew carefully: Chew food more often before swallowing, just to taste the food and prolong the time to help you eat slowly
-Eat high-fiber foods: High-fiber foods such as fruits and vegetables are not only healthy but also take a long time to chew.
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-Eat small pieces: Eating smaller pieces can help you slow down your eating speed and make your meal longer.
Like all new habits, eating slowly requires practice and patience. You should start with just one of the tips above, and then develop the habit from there,
Although fast eating can save you a few minutes during mealtimes, it also increases the risk of various health problems, including obesity and type 2 diabetes.
Moreover, If losing weight is your goal, eating fast can hinder your slimming process.
👉 So slow down and enjoy the taste of the food that makes you delicious and have many benefits to help you lose weight effectively.Wish the whole family has a good habit.
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