Getting just 30 minutes of moderate activity a day, follow those good health tips for men can help improve your health, including your heart health, very good tip for all.
Experts from a variety of scientific, medical and public health disciplines have highlighted some of the most important health tips for men can follow for a healthier, fitter life.
Reduce alcohol use
The harmful use of alcohol killed nearly 3 million people in 2016; 75 per cent of whom were men. Drinking too much, or too often, increases your immediate risk of injury, road crashes, and violence, as well as causing longer-term effects like liver damage, cancer and heart disease. Harmful use of alcohol can also affect your mental health and has a negative impact on your family and the people around you.
Have regular check-ups
Even if you feel healthy, regular health checks such as blood pressure, blood sugar levels, prostate checks are essential to catch any problems early and stay in good health. Mental health is just as important, and seeking help for mental health issues, including depression and anxiety, can be critical.
Quit smoking
Tobacco use causes cancer, lung disease, heart disease, and stroke, killing more than 7 million people every year. It also causes impotence. Quitting smoking is one of the best actions one can take for their health.
Be more active
One in 4 people are not active enough. Adults should do at least 2.5 hours of moderate-intensity physical activity a week. Physical activity helps to maintain a healthy weight, reduce the risk of heart disease, stroke, diabetes, and cancer and can help beat depression too.
Eat better
Eating a healthy diet helps prevent diabetes and many other diseases. Limit the amount of salt to one teaspoon per day, sugar to less than 5 per cent of total energy intake and saturated fats to less than 10 per cent of energy intake.
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