Let’s find out discover health tips for man before marriage that will make you strong, fit, younger and healthier before and after marriage. A minor positive change can change the whole scenario of men’s health .
There is certainly little relationship already developed with your fiance. Just how to consider it further to have an effective intimate life after marriage? Allow us talk in fine detail about this.
1. Overweight or obesity
It is a main and serious problem in men because of their busy schedule moreover they do not care about foods intake. To avoid the obesity related problems men have to go out to light exercise or game to control their extra weight. It is also good for health if men spare some time for body relaxation, which is more beneficent to conserve the energy and it gives a soothing effects to body and mind.
Obesity before marriage is very bad and always keep in mind beautiful girls don’t like fat men specially for marriage.
2. Don’t smoking cigarette or cigar
Smoking cigarette or cigar is common between the men and it causes many serious disorders in men like cancer, heart attack and tuberculosis. Quit smoking and decrees the chances of said diseases.
Smoking is not only harmful for health as well as it also disturbs your budget. Smoking is socially not accepted in many places due to its bad effects, smoking is not only injurious for smokers, but it also damages the nearby people known as passive smokers.
3. Visit your doctor regularly and examine your cholesterol and blood pressure
If these are neglected, then they cause a huge damage. It is necessary that check your cholesterol level on the regular basis, in this way men can prevent themselves from heart attack and hypertensive problems.
Regular medical check up identify many problems before they cause huge loss and on early stage disease can easily be treated.
4. Add all major food groups in your diet
The major food groups are carbohydrate, fat, proteins, vitamins, minerals and water. Water is most basic liquid for body hydration and used for excretion of toxicity from the body. Take fresh fruits and add juices in your diet. Citrus fruits are main source of vitamin C, which is good for healthy skin.
5. Exercise, which is regular
It is good for high blood pressure, diabetes, osteoporosis and obesity. Regular exercise control the body weight in control as well as sugar level in blood. Exercise relax the body muscles and helpful for deep sleep.
A light exercise also increase the metabolism of body, which is nice for digestion and other body systems. Exercise excretes many toxic materials from the body in the form of sweat.
6. Accountable for the part they play in the relationship
Men who want to have a satisfying marriage should try to make sure that they are accountable for the part they play in the relationship. In my opinion, marriage has a positive effect on a variety of health outcomes and mental health is the most prominent one, married men have a lower risk of depression and a higher likelihood of satisfaction. As a married man, men should not indulge in bad activities and take good care of their health. In this way they can spend happy and healthy life.
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