With some dedication you can start building habits you can feel good about. So, how to be a healthy man? You can begin one minute from now, with these easy health tips that take 60 seconds or less.
To create an effective and sustainable change in your lifestyle you will need to change your mindset and develop new habits.
As you’ll see below health tips for men formal :
Step 1 – Adjust Your Mind-Set to ‘Win’.
Have you ever attempted something knowing that you won’t succeed? This approach will make it almost certain you will fail!
Before you can start any type of exercise or dietary changes you must believe that you can and will lose weight and become a healthy man.
The mind is an incredibly powerful tool; if you believe you can do something then you will achieve it.
The easiest way of achieving the right state of mind is by reminding yourself every day that you will be a better version of yourself.
Setting small goals and acknowledging that you have achieved them will also help!
Step 2 – Optimize Your Sleep for Health and Longevity.
This may seem counter-productive; after all you are trying to do more exercise and lose weight.
However, science has shown that men in their forties and over need to have between 6 and 7 hours sleep every night.
The reason is simple; when you sleep your body repairs your muscles and balances your hormones.
You will feel hungry less often after a good night’s sleep!
Whether you go to bed early or get up later, you need to be optimizing your sleep in order to become healthier in the long term.
Step 3 – Improve Your Eating Plan But Don’t Go On A Diet.
This is the part which is most important and often the most daunting.
Many diets involve cutting out lots of foods or meticulously counting your calories. However, these are not sustainable long-term possibilities.
Food is essential to the human body and should be enjoyed!
The adage ‘everything in proportion’ is correct. You may be surprised at how easy it is to start eating meals which are balanced in nutrition; the aim is for 40% carbs, 35% protein and 25% fat.
To give you an idea of how you can still enjoy a good variety of food; take a look at the Fit Father Meal Plan
The Fit Father Project site can provide a huge range of menu options and suggestions to inspire and satisfy anyone!
Step 4 – Increase The Amount of Physical Activity You Do.
If you read the overview letter for our FF30X weight loss transformation guide, you’ll quickly realize that physical activity is not the same as formal exercise.
Physical activity means doing the normal range of activities but more of them.
Walking is an excellent example. Instead of walking from the car park to your office, park the car a little further away and walk a little more.
There are many small things you can do on a daily basis which will burn extra calories and start to make you feel more energetic.
Step 5 – Start Formal Exercise Once You Have The Habit.
This step leads on from the one before, but you need to have created the habit of spending 30 minutes per day being active.
You should add formal exercise in order to continue to lose weight and build muscle.
This can often be one of the most challenging parts as your time is precious.
Fortunately, you can use the free Fit Father 24-minute workout to provide you with a guide as to how easy it is to complete a productive workout in less than half an hour.
Becoming a healthy man is easier than you think and is possible. There are many people who have used our weight loss transformation program
Providing you stick to the five essential steps above, you will be able to watch the weight fall off and look, as well as feel healthier.
I wish you the best of luck on your journey to becoming a healthy man.
Your new friend & health coach,
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