As everyone knows how to eat and drink is very important for us to have a good health and a happy life. Especially clean foods, which are very much interested in daily diets. In the past, I have seen many friends misunderstanding about eating methods, so I would like to share some tips for clean eating that is my practical experience for people to refer I think it will be useful for you.
In the food market, people provide energy and nutrients to maintain life and develop the body comprehensively from physical to intellectual. However, dirty food, using chemicals, do not publish food in accordance with the provisions of the law are sold rampant in the market seriously affecting the health of consumers. We need to understand the importance and role of clean food for the body, so we can realize how serious it is to bring dirty food to the market.
Some people think:
-Eat Clean will have to diet?
It means that you will not eat but your favorite dishes, fatty foods may not be good for your health but are very delicious … Absolutely not, everyone has a different concept and different ways of applying, As long as I apply health benefits, it’s great. For example, my home is about 80% eating Eat Clean the rest of the week enjoying my favorite dishes of the week, in the picture you see my Friday dinner. Husband and son love to eat Pizza, and I have a appetite Eat Clean 🙂 Life must be enjoyed, people should not be too strict but should not indulge themselves in eating too many unhealthy items. life is about enjoyment, so find a common point between health and good eating habits! Life is about enjoyment, so find common ground between health and favorite foods to have a diet that ensures health and a delicious meal!
– Eat Clean means to be beautiful right away, prevent disease immediately :
Is this not true for you? Maybe you don’t go to gym, yoga or exercise but eating is still done every day. I can’t eat for a day, 2 days, 1 month, 2 months for curing diseases, but I have to eat my whole life … Remember what I eat today will affect the next day. I’m not eating well today, then my body will immediately react the next day … so to maintain health, eat well and prevent disease continue to keep the science eating habits every day whole house.
– Many of you abuse eating leads to a tired body :
It means that your diet is too much, eating negatively affects your psychology and your body. When your body is restricted to something, it always leads to negative phenomena, fatigue, boredom, weakness, or vice versa, leading to the phenomenon of craving craziness … This you notice, no So, let your body go into a negative state, listen to your body’s needs and respond to that need in a timely manner. For example, craving for a piece of pastry, for example – meaning your body is telling you that you need to eat something sweet, you should follow it, but at the allowable level. Please listen to the needs of the boby to meet time at the scope to allow th house.
– Eating is a journey with each of us from birth until we leave so we cannot apply for a while and then give up : The day of eating is no dust for the life of the child and quality foods, now it is the load for preventive diseasses health because the food and quality children do not guarantee. So together we build a healthy and healthy lifestyle, eat and drink that 70% for a good health.
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