Women are not the only one who needs a skin care regime, men, you need it too! So, What are health tips for man face? We provide you with a list of beauty tips for men that can prove to be very helpful.
As a guy, it’s possible to keep your skin looking and feeling great without resorting to stealing lotion from your girlfriend or flipping through your sister’s beauty magazines for advice. The main thing is follow to health tips for men to establish a consistent skin-care routine that includes cleaning, moisturizing, and exfoliating. It will also help to stay hydrated, eat a balanced diet, and minimize risk factors like sun exposure and sleep deprivation that can have harmful effects on your skin.
1. Establishing a Skin Care Routine
– Wash your face and body daily :
- To keep things simple, look for a cleanser that you can use on both your body and face. However, if you are prone to breakouts, then you may want to invest in a special cleanser for your face.
- Avoid bar soaps, unless they contain added moisturizers. Bar soaps tend to be drying, and if you’re using them every day, their effects will quickly begin to show.
- Make sure the water is warm, but not scalding hot. Hot water is another common culprit for dry skin.
– Moisturize your face and body once daily to keep it soft and supple :
- For most men, a regular moisturizing lotion will work just fine. For tougher patches of skin like those on your knees and elbows, it may help to grab a body butter instead for deeper nourishing.
- When shopping around for a good moisturizer, make sure the word “noncomedogenic” appears somewhere on the bottle. This means the product won’t clog your pores, which can cause breakouts
- However, if you have dry skin, then the product you choose may not include this on the label, and that is okay.
– Exfoliate at least once a week to remove dead, flaky skin.
- Over-exfoliating can cause your skin to become red and irritated, so limit your scrubbing sessions to 3-4 times per week
- You can also use body washes and face creams that contain exfoliating particles if loofahs aren’t your thing. Just make sure you don’t get the kind with plastic beads, as these are bad for the environment.
– Use medicated skin creams to treat acne :
- Apply your acne cream of choice to your face, shoulders, back, and anywhere else you tend to break out .
- As a last resort for acne, use a cream that contains at least 2% salicylic acid and follow it up with a topical lotion with 5-10% percent benzoyl peroxide. Keep in mind that this may leave your skin dry and flaky, so it is not something you should do regularly.
2. Forming Healthy Habits
– Eat a balanced diet consisting of whole foods and healthy fats :
- Studies have shown that the fatty acids in foods like avocados, dark chocolate, nuts, and coconut oil are also a major contributor to glowing skin
- Cut back on red meat and loading up on foods like fish, eggs, and legumes if your goal is to keep your protein intake high without sabotaging your skin.
- Consider taking a once-a-day men’s multivitamin to ensure you’re receiving the all the essential nutrients you’re not getting from your diet.
– Exercise for 30 minutes to an hour several times per week : Physical activity promotes proper circulation, regulates your blood sugar, and flushes out undesirable substances through sweat. It’s also good for your heart, metabolism, brain function, and just about everything else
– Drink at least 2 litres (68 fl oz) of water a day :
- A good way to tell whether you’re getting enough water is to take a look at the color of your urine the next time you go to the bathroom. If it’s clear or light yellow, it means you’re properly hydrated. If it’s dark yellow, pour yourself another glass.
- Stick to water, tea, and coffee as much as possible. Soda and other sweet drinks are full of sugar, and have been linked to acne and other skin problems
3. Make sure you’re getting 7-9 hours of sleep a night
– Sleeping is vital for the health of your skin, as it gives your body a chance to repair damaged tissue and produce healthy new cells
– The exact amount of rest each person needs can differ, but most experts agree that 7-9 hours is a good target to aim for to keep your looking and feeling your best
- Lay on your back when you turn in for the night to keep your face from coming into direct contact with the pillowcase.
- If you prefer to sleep on your stomach, upgrade to a silk, satin, or high-thread-count cotton pillowcase. Rougher fabrics can create microscopic abrasions.
4. Protecting Your Skin from Damage
– Put on sunscreen if you spend a lot of time outside :
- Where skincare is concerned, it’s easier to prevent than to cure. Biting the bullet and rubbing on a little sunscreen now can keep your from ending up with dry, cracked, leathery skin later in life.
- Consistent sunscreen use can also reduce the threat of skin condition like eczema and melanoma, which are linked to UV rays
– Apply chapstick or lip balm periodically to keep your lips soft :
- Throw your lip chapstick or lip balm in your pocket, or keep a spare tube in the glove compartment of your car. That way, you’ll never be caught without it.
- Make sure that you do not use chapstick too often or your lips may become dependent on it and no longer moisturize themselves.
– Limit your exposure to harsh weather conditions :
- You may find it necessary to up your moisturizing routine in the wintertime.
- Cold air and high winds can severely dry out your face and lips, making them cracked and painful. On the flip side, heat often causes profuse sweating, which can leave you feeling greasy and increase the likelihood of a breakout
– Cut back on harmful habits like smoking and drinking :
- Having an occasional puff or drink is alright, but excess consumption can wreak havoc on your skin. Cigarettes, in particular, are bad news, decreasing blood flow, producing wrinkles, and even aggravating the symptoms of psoriasis.
- If your cravings for nicotine get to be too much for you, consider switching to gum or patches instead. These types of aids make it possible to scratch that itch without treating your skin like a hog in a smokehouse
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