The truth is, having pets in our beds isn’t always a problem. But sometimes it is. Let’s take a look at the pros and cons of snuggling up with our furry companions.
when Rufus’s butt is on your pillow and an inch from your face, or Fluffy’s grooming you with her tongue from head to toe, you’d be forgiven for wondering if it was damaging to your health or the cause of troubling behaviour.
The quick, cuddly truth is there are several benefits to sleeping with your doggo or pussycat — but depending on the circumstances, there are risks you might like to consider and mitigate.
Potential Problems
While the study’s outcome may result in a happy tail wag or two, not mentioning the downfalls of co-sleeping with your pet could lead to sleepless nights for you—the human.
You can see more tips Health tips for men to protect your health
Allergies
If you or anyone in your home suffer with asthma or allergies, it’s best to banish all pets from the room. Derek Damin of Kentuckiana Allergy, Asthma and Immunology in Louisville, Kentucky, encourages pet owners with allergies to use a HEPA filter and not to allow animals in the bedroom in order to give the nose a chance to recover each night. For those who prefer to sleep with their pets anyway, Damin recommends regular allergy shots.
Restless Pets
Not all cats and dogs hunker down for the night and stay in the same position. Constant rolling, or jumping on and off the bed, can negatively impact sleep for pet owners. One Mayo Clinic study found that more than half of cat and dog owners are disturbed by their pets nightly. In these cases, pets should be kept in a separate room.
Drawing the line
Even if you have a well-behaved pup or cat that doesn’t disturb your sleep, keep in mind that everyone’s experience is different. If your pet bothers your partner, it’s probably best to banish the animal from the bedroom rather than your human bedmate. Pets tend to be much more forgiving when we order them to sleep on the couch.
Pesky pet? Here’s what to do
It probably seems impossible to kick your devoted dog or cat out of bed, but there are a few steps you can take to make the transition easier.
Dogs
Breaking the co-sleeping habit with Fido may be a blow to the ego. In an interview with webMD, professional dog trainer Victoria Stilwell noted that dogs view co-sleeping as a compliment from their owners. She suggests making a game of getting your canine off the bed, and only paying attention to him when he’s on the floor. “You’re going to have a few sleepless nights, but you’ve got to stick with it,” she added.
Cats
Veterinary technician Ingrid Johnson of Marietta, Georgia, says it’s “all or nothing” with cats… If you don’t want your furry feline to sleep with you, don’t allow her into your bedroom at all. Johnson urges cat owners to give kitties kibble before bed and/or place a cat condo by a window and turn the porch light on. She explains, “All the moths and bugs flying around the light right outside that window is like reality TV for cats.”
One size doesn’t fit all
If your pet isn’t disturbing your sleep, there’s really no reason to part ways at bedtime. Multiple pets—or larger pets—may cause more of a racket, but whether pets should share our beds is a case of individual preference. For some, snuggling up to a cuddly cat or dog is worth the occasional nighttime disturbance. For others, a good night’s sleep means snoozing in separate rooms.
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