The durian is a spiky fruit, large, native to the tropical rainforests of South-East Asia – where is is known as “the king of the fruits”. The durian spiky fruit is known to those who hate it for its penetrating, powerful smell – and to those who love it for its wonderful taste.
Durian is a unique tropical fruit, spiky fruit. It’s popular in Southeast Asia, where it’s nicknamed “the king of fruits.” Durian is very high in nutrients, containing more than most other fruits. However, it also gets a bad rap due to its strong smell.
What is durian fruit?
Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.
It has a smelly, custard-like flesh with large seeds.
There are several varieties, but the most common one is Durio zibethinus.
The fruit’s flesh can range in color. It’s most commonly yellow or white, but can also be red or green.
Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand.
The fruit can grow up to 1 foot (30 cm) long and 6 inches (15 cm) wide. A typical durian fruit has about 2 cups (486 grams) of edible pulp.
How do you eat it?
Durian is used in sweet and savory dishes. Both the creamy flesh and seeds are edible, though the seeds need to be cooked.
The flavor is described as tasting like cheese, almonds, garlic, and caramel all at once.
Common food preparations of durian fruit include:
- juice
- seeds, boiled or roasted
- soup
- candy, ice cream, and other desserts
- side dish
It’s also used in traditional medicine and has some medicinal properties that are currently being studied.
Health benefits of durian
All parts of the durian plant — leaves, husk, roots, and fruit — have been used in traditional Malaysian medicine to treat various illnesses, including high fever, jaundice, and skin conditions .
Studies suggest that durian fruit offers the following health benefits :
- Reduces cancer risk. Its antioxidants may neutralize cancer-promoting free radicals. In one test-tube study, durian extract prevented a strain of breast cancer cells from spreading.
- Prevents heart disease. Several compounds in durian may help reduce cholesterol levelsand your risk of atherosclerosis, or the hardening of your arteries.
- Fights infection. The rind contains compounds that have antibacterial and anti-yeast properties.
- Lowers blood sugar. Durian has a lower glycemic index (GI) than many other tropical fruits, meaning it may spike blood sugar levels less.
While these studies show promise, many have been done on animals or in test tubes. No solid claims can be made until the health benefits of durian have been confirmed by controlled studies in people.
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