Though too much fat can be detrimental to your health, it is completely normal and healthy to have some fat stored in your body. Do you know where is most of a healthy person’s fat stored? All information will be shared shortly.
What is Fat?
Fat is how the body stores energy for later use, or for use when it cannot get enough energy from more immediate sources.
Fat is how the body stores energy for later use
Fat is an important source of energy for the body. In fact, in times of starvation fats (triacylglycerols) can be broken down to produce glycerol and fatty acids which can then be used to supply energy. The enzyme lipase catalyzes the breakdown of fats to form fatty acids and glycerol.
In a healthy person, where is most of a healthy person’s fat stored?
Most of a healthy person’s fat is stored under the skin and around the organs. Fat is known as adipose tissue and consists of adipose (fat) cells. These adipose cells are able to make and store fat. Fat is found surrounding and protecting the organs of the body. A certain amount of fat also occurs in the bone marrow where it is a yellow color.
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Problems associated with fat metabolism
The correct metabolism of fat into fatty acids is important. In fact, many problems and illnesses can occur when fat is not metabolized properly. For instance, problems with the liver can sometimes lead to fat not being broken down properly in the liver.
This causes fat to accumulate in the liver. The fatty liver disease that is not associated with alcohol is most often associated with obesity and type 2 diabetes.
This indicates that it is important to watch how much fat you
Fat has many important functions in the human body asides from being a good source of stored energy. In fact, some types of fat generate heat for the body and others help to form hormones and other substances we need.
Fat is even important for the function of nerves, with fat forming myelin that surrounds nerve cells and speeds up the transmission of nerve impulses.
It is harmful to have both too little adipose tissue and too much adipose tissue. Both the amount of body fat you have and how the fat is distributed in the body is important for your health.
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Fat distribution
The distribution of fat in the body varies depending on factors such as gender. In fact, women tend to have more fat distributed on and around the hips while men tend to have more fat distributed around the waist. Women, in general, have a greater percentage of body fat than do men.
There are also large differences in how fat is broken down in different parts of the body in men compared with women. Men break down upper body fat faster than women, and women in general break down fat slower than men. Furthermore, women use more energy from fat during exercise than do men.
Other factors that impact body fat distribution include cigarette smoking, intake of alcohol and age at which a child becomes obese. Body fat distribution may, in fact, be linked to illness, and this has been found to be the case.
In fact, high levels of visceral and upper body fat seem to be linked to an increased risk of diseases such as type 2 diabetes, hypertension, and high blood lipid levels. Genetics also play a role in determining body fat distribution.
Visceral fat
Visceral fat is fat surrounding the organs. It is important that there is some visceral fat present since the fat protects and cushions the organs. This is important in situations of trauma where the body suddenly stops moving, so in a car accident for instance.
However, too much upper body fat and visceral fat can actually be bad for you and can lead to major health problems. These health problems seem to be caused by the increased free fatty acids that are produced from these fat reserves.
Subcutaneous fat
Subcutaneous fat is the layer of fat that is found beneath the layer of skin. This fat is important in protecting the body and helps cushion the body in situations such as an accident. However, a person who is obese can have too much subcutaneous fat as well as too much visceral fat.
Subcutaneous fat though tends to be less harmful compared with visceral fat when it comes to the development of illnesses such as diabetes or hypertension.
The fat under the skin is a source of energy storage, which can be broken down to provide energy during starvation. It can to some extent also help the body to stay warm.
Sources of body fat
Fats can be formed in the body and taken in with the diet. Fats that are taken in through the diet are digested and absorbed in the small intestine. Lipase enzymes work along with bile to break down the fats into free fatty acids and monoglycerides.
The fats are then absorbed into the cells of the small intestine where triglycerides are reformed. They are then taken around the body through the blood and lymphatic system to adipose cells.
The fat is stored as a droplet in the adipose cells. Liver cells and adipose tissue can also make fatty acids from
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