Lifestyle

Fat supports several of your body’s functions and gives your body the energy that it needs. Do you know the vast majority of fat digestion and absorption occurs in the where and can you speed up the trocess? Even though fat has gotten a…
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The major monosaccharide found in the body, Are they good or bad? what is the major monosaccharide found in the body? Depending on what you read, it seems you should either be avoiding them or including them as part of a healthy diet. In…
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Though too much fat can be detrimental to your health, it is completely normal and healthy to have some fat stored in your body. Do you know where is most of a healthy person’s fat stored? All information will be shared shortly. What is…
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Glycogen is a polysaccharide of glucose, but its structure allows it to pack compactly, so more of it can be stored in cells for later use. Do you know the storage form of glucose in animals is that? All will be answered shortly the…
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The food pyramid was developed to help people eat healthier. Maybe you should eat more vegetables and less salty or sugary snacks. But just how does a food pyramid help individuals eat a healthy diet? All will be explained shortly. Before…
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When we consider the nutritional needs of the body in order to survive and function, we should know which macronutrient is vital for every function of the body and broadly divide or define the diet into macronutrients (carbohydrate,…
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Found in foods such as grains, fruit and vegetables, carbohydrates make up the body's go-to energy supply. Do you know what is the primary storage form of Carbohydrate in the body. Every cell in the body requires energy to function, so you…
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In this topic, we look at the fat in the body helps to protect vital organs. It’s common knowledge that too much cholesterol and other fats can lead to disease, and that a healthy diet involves watching how much fatty food we eat. Fat in…
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