[name a fruit that people might cook]People always love to eat fruit. Not only are the spicy dishes but also healthy nutritious food. today, we will introduce you.
Apple
Apples are healthy, everyone knows. But no one can deny the great effect of apples.
Apples, whether red, green or yellow, are extremely good fruits because they are high in fiber and antioxidants that can help the body fight aging. In addition, apple peels contain a unique compound called quercetin that protects you from allergies and inflammation.
In addition, many studies have shown that if a person eats at least 5 apples a week, it is better to resist the flu or lung diseases than those who do not eat apples.
Note: Do not eat apple seeds, because they contain cyanide which is not good for the body.
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Banana
Bananas are high in calories (about 100 calories per fruit) and are excellent fruits with potassium and healthy starches that can regulate blood pressure, improve kidney function, enhance metabolism, and provide Give you lots of energy while working or hanging out.
And the best part, bananas have the ability to create a feeling of fullness very quickly. So, always bring a banana with you when you are hungry.
Name a yellow fruit orange – Do you know!
Grapes
Grapes, especially purple grapes, contain a chemical called resveratrol, which helps heart health, repels Alzheimer’s disease and can even prevent head and neck cancer.
Moreover, this wonderful fruit contains a special acid called malic acid that is able to keep your teeth white and clean plaque. But remember to eat before the grapes are overripe, as this acid concentration tends to decrease over time.
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Some proponents of full disclosure argue that Vitamin C is good for health
Lemon
It contains a lot of vitamin C, minerals and fiber that can fight diseases, prevent hill spots and protect your skin from the sun’s UV rays.
In addition, they are important in preventing gum disease and baldness.
Pomegranate
Pomegranate is rich in antioxidants and iron, and therefore, can help men during the menstrual periods to relieve lost iron and improve hemoglobin concentration in the blood.
Oranges
There are many types of oranges and they are all extremely nutritious thanks to high levels of fiber, Vitamin C, B, Potassium, and Calcium. These are all essential substances for the female body.
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