Purple foods, particularly purple exotic fruits are sought after by health-conscious consumers and those in the know, as the vibrant colour indicates a naturally high presence of health-enhancing antioxidants.
Here are list of purple exotic fruit boasts plenty of nutritional credentials behind the vibrant hues, they are not only a great way of adding colour to a dish, they should help you feel good about eating them too.
Blueberries
Blueberries have long been recognised as a superfood of the exotic fruit world, catapulting them into the spotlight for those health conscious consumers. High in antioxidants this purple fruit is delicous eaten in its natural state, or baked into desserts.
Acai Berries
Acai berries are 1-inch round fruits that grow on acai palm trees in the rain-forests of Central and South America. They have a dark purple skin and yellow flesh surrounding a large seed.
When ingested Acai Berries can give the skin a healthy and attractive glow. In indigenous populations they use, the pulp of the berry to treat or reduce a number of conditions and diseases.
Passion Fruit
Passion fruit is an exotic purple fruit with a healthful nutritional profile and a range of health benefits.
Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates, including South America, Australia, South Africa, and India.
Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices.
Passion fruit has recently gained a lot of attention because it is a rich source of powerful antioxidants and may also have other health benefits.
Plums
When it comes to purple foods plums should always be on your list. This humble exotic fruit comes in different varieties but the most popular one in the United States is the purple plum (also called black plum) with yellow flesh.
Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
Grapes
Those deep-colored purple grapes are rich in polyphenols, a class of plant compounds that can have many beneficial effects in the body including preventing inflammation. Some newer research has also looked at performance benefits.
Table or eating grapes taste sweeter than tart, acidic wine-making grapes. California is the largest U.S. producer and many of their table grapes are in season now through January. So, when planning late summer and autumn meals, add vibrant grapes to appetizers, salads, sandwiches and desserts.
Eggplants
Eggplants are a versatile purple vegetable that can be eaten any number of ways – full of vitamins, minerals and dietary fibre, they are also said to have the potential to lower cholesterol and help manage weight. Plenty of reasons to put eggplant on the plate.
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