Varieties Of Nuts Have Much Energy – Soak Nuts Before Eating

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Nuts are fruits with hard-shell that contain fatty kernels – such as walnuts, almonds, and macadamia … They contain many beneficial fatty acids, and are rich in energy.

It should eat raw nuts to fully absorb their nutrients, and it needs to soak the nuts in water at a certain time in order to awake germination of seeds, be more nutritious and easier to digest.

– Walnuts need to soak for 4-8 hours.

– Almonds need to soak for 8 hours

– Macadamias need to soak for 2 hours

After soaking, we can eat directly, or add water to grind and then drink, or grind with vegetables to make sauce.

CAKE WITH WALNUTS – CORIANDER IS VERY DELICIOUS

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– Walnuts are soaked for 4 hours. To dice carrots, onions. Add some fire cider, soy sauce, garlic, coconut oil.

Diced carrots and onions. Add some fire cider, soy sauce, garlic, coconut oil. Put all into the processer grinder (grinder is for grinding the mixture), grind a few rounds.

– Add cucumber and coriander.

This part is for parents, so the chef put it into this small and beautiful dish for good-looking.

His mother eats and guesses what a delicious nut, it is fatty. Hihi, it is combination of walnuts and coconut oil 🙂

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